Dr. Jeff 365 with Ralph McDaniels

Dr. Jeff Gardere asks, are you ready for this year to end?

Are you ready to start next year on top of your game?

Popular psychologist known as Dr. Jeff is frequently seen on the Today Show, CNN, and MSNBC. He will lead two workshops helping people beat the holiday blues and start the new year on track. The workshops by the two Harlemites will be held at St. Francis College, 180 Remsen Street in Brooklyn.

“This year was very tough for a lot of people, almost no one was spared. For some the holidays only magnify feelings just below the surface. People need help conquering depression at this time of the year”, explained Dr. Jeff. “We give people tools for navigating their way out of this year and show them how to bring in the new year with a plan they can live with and maintain”. Holiday Blues: Handle The Holidays Don’t Let Them Handle You

Saturday, December 19th from1:00 – 3:00 pm

Not everyone loves the holidays. This workshop promotes solid practical strategies and tools that work, for navigating the discomfort that this season can bring.

Start Your Year With A Bang! Healthy, Happy, Wealthy And Wise

Sunday December 20th from 1:00 – 3:00 pm

Bring the new year in with a plan that focuses on creating and maintaining a clear mind, healthy body, calm spirit and financial discipline. Put your life in order, start from day one. Dr. Gardere is one of the most widely sought-after experts in the field of mental health. In addition to having a private practice in Manhattan, he has garnered a reputation as being a top motivational and keynote speaker, empowerment and media coach. His media appearances include: The Maury Povich Show, The CBS Early Morning Show, Fox Business News, FOX News, Nancy Grace and
Tru-TV Reality Specials and Court Shows. Dr. Gardere has authored several books, including: Love Prescription; Practical Parenting with Montel Williams; and Smart Parenting for African- Americans: Helping Your Kids Thrive in a Difficult World.

The workshops will be hosted by legendary media personality Ralph McDaniels of Hot 97/Video Music Box and facilitated by cultural activist HaJ of Tickles.TV/ Home of the Urban Chameleon. The fee for individual workshops is $25 each. Registration is available at http://www.drjeff365.com.