The free, public event will discuss women’s health and nutrition, including healthy eating on a budget (can I afford it?); food label reading (can I eat it?); how to control cravings and boost energy; nutrition tips for premenstrual syndrome and menopause; and food that builds strong bones.
In addition, recipes will be given to attendees along with a list of healthier alternative ingredients and cooking techniques for popular ethnic recipes.
Thursday, March 14, 2013, 6 – 7 p.m.
215 West 125th Street, NY, NY 10027,866-469-0999
For more information on EmblemHealth Neighborhood Care, please visit www.emblemhealth.com/EHNC.
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