Category Archives: Life Coaching

Have Your Own Personal (Harlem) Renaissance

Maya Angelou once said, “If you don’t like something, change it. If you can’t change it, change your attitude.” Are their changes you need to make? Continue reading

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Thrive! Women’s Health Initiative in Harlem

Thrive! is a 10-week workshop series for women 18-40. We offer a safe space for fun activities around healthy eating, fitness, stress reduction & more!

Woodbine’s Spirit: Your Personal Economy

Life Coaching

Your Obstacles Are Really Opportunities

What do you do?  When you don’t know what to do? This time is an opportunity to evaluate where you are in your life and where you are trying to go.  It’s really all about your perceptions and how you look at things.  If you change the way you look at a situation, the situation changes. If you continue to look at things negatively, and continue to speak that things are getting worse then every move you make will be lead by negative energy and negative thoughts expecting the worst to happen and of course that will be the outcome.  It’s time to look around and ask yourself how can you stretch your average way of thinking and focus on what good will come out of all the transitions that are taking place. We need to focus on what we can do differently to adjust to the temperature change of the economy and look around at the true meaning of living and not merely existing and ask ourselves: What have I done with my life, my time, my money and my resources to make a difference in the world. Continue reading