7 Tips To A Better You, Make A Routine And Stick To It

By Mary Wong, president, Office Depot Foundation

Whether it’s a career goal like moving into the C suite or something more personal like losing weight, most people are always looking for a way to better themselves in some way. Continue Reading →

New Botanicals Changing Cannabis Perceptions & Proving Incredible Life Changing Results

CW Hemp, the most trusted hemp oil extract from Harlem to Harare – this is a game changer. Continue Reading →

CEO A.D. Dolphin Gives Back On ‘The Doctors’ Show

Don’t Miss Health & Wellness Coach A.D. Dolphin of Dherbs.com on “THE DOCTORS” as he gives back in a major way, by helping a man that fell 2,000 feet off a mountain and was missing for days. Continue Reading →

The Eight Steps To Loving Your Child Through Purposeful Discipline

By Dr. Domenick J. Maglio

An undisciplined child typically develops destructive behavioral patterns that hurt him or her as well as others. Continue Reading →

Harlem Made Honey With Lawrence Rodriquez

lawrence and gary the bee keeper in harlemWhat? Harlem honey made on 119th Street, we love it! We licked our lips when we received an e-mail from the folks at Casa Frela Gallery inviting Harlem World to join their beekeepers for a first hand chance to learn about and (taste!) the Harlem honey harvest for 2015.

Continue Reading →

Is It Past Time To Reprogram The Software In Your Brain

We all fall into habits and routines – it’s the nature of being human.

But even when you realize your daily behaviors are inhibiting you from achieving your goals, that doesn’t mean you can just vow to change one day and all will be well. Continue Reading →

Making Kindness An Everyday Habit

When Lady Gaga (pictured) recently told her fans that kindness – not wealth and fame – is what creates harmony in the world she may have been on to something. Continue Reading →

Youth In Five Cities (Similar To Harlem) Cite Fear As Major Barrier To Wellness

library teens kids youthYouth of color represent the fastest growing segment of the U.S. youth population and make up the majority of young people in about half of the country’s 100 largest U.S. cities. Continue Reading →

New Season Of Iyanla: Fix My Life Tackles The Myth Of The Angry Black Woman

eartha-final-3By Eartha Watts-Hicks, Editor-In-Chief

When life hands anyone a traumatic experience, anger of some form is understandable. When anger and discontent is expressed by a black woman, she is labeled an “Angry Black Woman.” Continue Reading →

Up Close with CC Minton: First Lady Welcomes Young Chefs to the White House

cc1By CC Minton

First Lady Michelle Obama welcomed winners of the Healthy Lunchtime Challenge to the White House Kids’ State Dinner on July 14, 2016. Continue Reading →

How To Find Balance In Your Life

mass mansionjpg wellnessMuch has been written and discussed about how balance in life will help us be happier and healthier. It is easy to notice when one’s life is out of balance with feelings of distress, anxiety, and uneasiness. Continue Reading →

Just Food Conference Serves It Up At Columbia In Harlem

By Lil Nickelson

On Sunday, March 13th, 2016 Just Food held its annual conference at Teachers College, on the campus of Columbia University at the Laurie M. Tisch Center for Food, Education & Policy.  Continue Reading →

Creating A Mindset Defined By Your Values From Harlem To Harare

keen on growingYou say you want to spend more time with your family, but instead stay late at the office to get ahead in your career. You vow to give back to your community by volunteering, but can’t work it into your schedule. Continue Reading →

Wellbeing Involves More Than Losing Weight

openerWhile it’s no surprise that losing weight consistently ranks at the top of New Year’s resolutions, Dr. Donna L. Hamilton says obsession with weight is often too narrow a focus. Continue Reading →

Dish @ House Of Divaria: Finding A Balance, Career And Health

mass mansionjpg wellnessLetter from Terri:

Dear Divaria,

I work in the theatre industry and have trouble focusing on my career and staying healthy and having wellness in my life. Continue Reading →