Category Archives: yoga

Tao’s 94th Birthday Party (video)

A few weeks ago Harlem yoga guru Terri Kennedy, and her sisters Sheila Kennedy, Janie Sykes-Kennedy celebrated their mom’s Tao Porchon-Lynch (second from left), at the Knollwood Country Club in Elmsford, NY. Continue reading

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Asali Yoga Studio: Sweet Honey in Harlem

By Yolande Brener

Asali means sweet honey in Somali.  Erica Robinson, the founder of Asali Yoga, had a friend create her logo of a bee resting on a lotus leaf before she knew she had a space to open her new yoga studio on 135th Street and Frederick Douglas Boulevard. Continue reading

Free Summer Fitness in Fort Tryon Park

Introducing more fitness classes for the summer: New children’s dance classes, parent & me yoga extended to the end of July, Qi Gong (Tai Chi) extended to the end of August, and much more! Continue reading

Sahaja Meditation At The Harlem Library

Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Continue reading

New Heart Association Spokesperson

On Thursday, June 19, 2008, Harvard-trained Business & Lifestyle Coach Terri Kennedy, Ph.D., MBA, RYT, CHHC joined a select group of American Heart Association/American Stroke Association volunteers to serve on the National Spokespersons Panel during 2008-2009.

 

This group of nationally renowned scientists, physicians, and other experts has been identified by fellow volunteers and staff to represent the association in interviews with national media and, when appropriate, regional/local media outlets. As a national spokesperson for the Search Your Heart Program, she will be educating the public about their risk for cardiovascular disease and stroke, providing the tools and information they need to help lower their risk of heart-related illnesses. Continue reading