Harlem Wellness Challenge: Join Monifa Maat Bed Aerobics Fitness Flow

Emerging faith-based fitness & health expert Monifa Maat known as “The Healthy Motivator” introduces “No Excuses” Therapeutic Fitness System that is transforming lives. Continue Reading →

Up Close with CC Minton: Award-Winning Seven Brown Expands Harlem Skin & Laser Clinic

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Award-winning and internationally licensed esthetician Seven Brown hosted an opening reception of her new venture Harlem Skin & Laser Clinic (HSLC), on Thursday, April 23, 2015.  The full-service skin and laser center is the first of its kind above 96th street (east or west side of Manhattan) that services men and women of different ethnicity.

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Harlem Wellness Challenge: Fitness Tips for Spring

HarlemRunFunHello Harlem!

Spring is here, well it’s supposed to be here since it’s March 26th! We’ve put together some spring exercise tips to help you get yourself going after being stranded inside with that awful winter weather! Continue Reading →

The Danny Tisdale Show Talks Harlem EatUp!

harlem world magazine big logo1Today Danny Tisdale, on The Danny Tisdale Show welcomes Harlem World Magazines Editors Event Ambassador and Wellness writer CC Minton and Food writer Lil Nickelson to talk about the behind the scenes launch of the recent HarlemEatUp events in Harlem. We’ll talk about Harlem EatUp! Festival. Continue Reading →

Harlem Wellness Challenge: Healthy Eating – All Day All Night

cc mintonBy CC Minton

How many times have you heard it before?  Eat your fruits and vegetables.  Don’t eat too much sugar and you have got to try that new no-fat diet.  Continue Reading →

Interview: Dick Parsons and Alexander Smalls Honored by C-CAP

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On Tuesday, March 3rd, Former Chairman and CEO of Time Warner Dick Parsons and Executive Chef & Harlem Restaurateur Alexander Smalls were honored, in front of 800 guests, at the 25th Anniversary Benefit celebration of the Careers through Culinary Arts Program (C-CAP). Continue Reading →

Up Close with CC Minton Interview: Team USA Supports RunJumpThrow

By CC Minton

USA Track & Field champion hurdler Kristi Castlin along with world indoor champion jumper, Will Clay and world champion, high jumper, Jesse Williams led the RunJumpThrow Experience during the Millrose Games at the Armory in New York City on February 12, 2015. Continue Reading →

Interview: Minton’s Chef “JJ” Johnson Talks Healthy Food

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When it comes to Valentine’s Day, it’s not just about the symbolic heart but the physical heart too.  According to the American Heart Association, heart disease is the leading cause of death in both men and women and affects 1 in 4. Continue Reading →

Join us from Wellness to Weight Loss in 2015

HarlemRunCoachesBy CC Minton

A new year’s resolution can be more than just an announcement.  Some of the most popular reasons for making changes in 2015 include spending less, saving more, getting organized and losing weight which tops the list.  To sum it up, all of these things tie into wellness. Continue Reading →

The Links Recognized Leaders at 10th Biennial Holiday Gala

MML LINKS Chapter1By CC Minton

In a celebratory afternoon affair, The Metro-Manhattan Chapter of the Links, Incorporated honored Dawn Davis, Reginald Van Lee, and Barbara Smith at its tenth biennial holiday gala on December 14 at Gotham Hall in New York City.   Continue Reading →