Tag Archives: fruit

Healthy Harlem: Country in the City

Posted on September 27, 2012 by | Leave a comment

 


By Tina Gowin

With autumn on your mind, why not harvest the idea of putting together a simple dish that will have your taste buds falling into October. Continue reading →

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Posted in Food, Harlem food, Harlem World Magazine, Health, Healthy Harlem

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The Season of Growing in Harlem

Posted on June 26, 2012 by | 1 Comment

For three months each year, the ground is hard and little grows. But with the warm weather, our taste buds can once again sparkle to fresh vegetables, fruits and the nutrients they share. Continue reading →

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Posted in Food, Harlem food, Harlem World Magazine, Health, Healthy Harlem

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8 Foods to Protect Your Health In Harlem

Posted on August 3, 2009 by | 4 Comments

Food

cherry

Here’s some food for thought: You can eat your way to better health. Sure, if you fill your plate with fruit, veggies, whole grains and lean protein, you’ll slim down. But certain menu options pack more nutritional punch than others and some have downright super powers when it comes to staving off cancer and other diseases. Help yourself to a few of my favorite health-boosting bites and learn why choosing these can help you live a longer, stronger, happier life.

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