Up Close with CC Minton: Dust Settles After the NYC Marathon

Cheer Team: Heather LeClair and daughter and others

By CC Minton

On Sunday, November 1, 2015, fifty thousand runners took to the streets to run the New York City Marathon. The event kicked off in Staten Island and ended in Central Park. Continue Reading →

Harlem Wellness Challenge: Healthy Skin Is In

Seven Brown

By CC Minton

Living a healthy lifestyle is pretty popular these days.  Eating well and staying active are the most popular choices on the menu. Continue Reading →

Try These 3 Simple Stretches To Ease An Aching Back

harlemexperiencesyoga1Since 80 percent of all adults will experience back pain at some point in their lives from Harlem to Hollywood, the odds aren’t really in your favor says Today.com. If you often wake up with an achy back, here’s my suggestion: First, try a little mild cardio to warm up, such as power walking (make sure your muscles are warmed up before you begin!). Continue Reading →

Harlem Wellness Challenge: We Run Harlem

By CC Minton

We Run Harlem! It’s like a mantra in motion.  You see them running the streets, sprinting through parks and even darting between cars. Continue Reading →

Harlem Wellness Challenge: Join Monifa Maat Bed Aerobics Fitness Flow

Emerging faith-based fitness & health expert Monifa Maat known as “The Healthy Motivator” introduces “No Excuses” Therapeutic Fitness System that is transforming lives. Continue Reading →

Pick A Fit Gift For A Great Harlem Mother’s Day

fit watch for moms1

If you’re looking for Mother’s Day gifts to keep her fit, you’ve come to the right place. We’ve gathered up top picks for gifts from Fitbit for Mom.

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Harlem Wellness Challenge: Fitness Tips for Spring

HarlemRunFunHello Harlem!

Spring is here, well it’s supposed to be here since it’s March 26th! We’ve put together some spring exercise tips to help you get yourself going after being stranded inside with that awful winter weather! Continue Reading →

Harlem Wellness Challenge: Healthy Eating – All Day All Night

cc mintonBy CC Minton

How many times have you heard it before?  Eat your fruits and vegetables.  Don’t eat too much sugar and you have got to try that new no-fat diet.  Continue Reading →

Join us from Wellness to Weight Loss in 2015

HarlemRunCoachesBy CC Minton

A new year’s resolution can be more than just an announcement.  Some of the most popular reasons for making changes in 2015 include spending less, saving more, getting organized and losing weight which tops the list.  To sum it up, all of these things tie into wellness. Continue Reading →