Tag Archives: night

Walter’s World: Alvin Ailey American Dance Theater

Posted on December 29, 2012 by | 3 Comments

By Walter Rutledge

AAADTwithRobertBattle2012_jamar

The Alvin Ailey American Dance Theater 2012 season will come to a close on Sunday December 30th. The final four performances offer old favorites, classic Ailey works, and four company premieres and a world première. Continue reading →

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Posted in Harlem

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Dining With Miss Lil: Breaking The Fast

Posted on June 9, 2009 by | 10 Comments

Food

By Lil Nickelson

Central/West Harlem Food & Cultural Tour drinks

Breakfast is the most important meal of your day, yet most Americans don’t eat breakfast at home; we just don’t make the time.  Breakfast, helps you break your fast after sleeping five to eight hours each night. If you skip breakfast, you are certainly going to need to eat something before lunchtime. How many hours are you up and working? How many hours are your kids in school? Without fuel to nourish the body, we cannot perform at our best.

We may pick up something on our way to work or school at McDonald’s, the corner deli or the wagon on the street.  How expensive is it eating breakfast and lunch out five days a week? Continue reading →

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Posted in Food

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