By Walter Rutledge
The Alvin Ailey American Dance Theater 2012 season will come to a close on Sunday December 30th. The final four performances offer old favorites, classic Ailey works, and four company premieres and a world première. Continue reading
Posted in Harlem
Tagged Alvin Ailey, Alvin Ailey American Dance Theater, Another, Dance, Dizzy Gillespie, Grace, Jiri Kylian, Kyle Abraham, night, Petite Mort, Robert Battle, Ronald K. Brown, Strange Humor, Walter's World. Walter Rutledge
By Lil Nickelson
Breakfast is the most important meal of your day, yet most Americans don’t eat breakfast at home; we just don’t make the time. Breakfast, helps you break your fast after sleeping five to eight hours each night. If you skip breakfast, you are certainly going to need to eat something before lunchtime. How many hours are you up and working? How many hours are your kids in school? Without fuel to nourish the body, we cannot perform at our best.
We may pick up something on our way to work or school at McDonald’s, the corner deli or the wagon on the street. How expensive is it eating breakfast and lunch out five days a week? Continue reading