Exercise Those Demons
By William Gillespie, M.D.
Getting older doesn’t mean you should slow down or stop exercising. By staying active, you can help prevent disease, maintain physical strength and improve your mental agility. Just be sure that you consult your doctor before starting an exercise regimen. Continue reading
Posted in Harlem, Harlem health, Health, Healthy Harlem
Tagged EmblemHealth, Harlem, Health, New York City, Physical exercise, Weight loss, Weight Management, William Gillespie
Participants will have the opportunity to talk to a heart and stroke prevention specialist, ask a nutritionist about diet and weight loss, have your blood pressure measured, speak with a smoking cessation specialist, take home information on cholesterol and other risk factors for cardiovascular disease and find out how to start an exercise program. Continue reading
Take advantage of the opportunity to talk to a heart and stroke prevention specialist; ask a nutritionist about diet and weight loss, have your blood pressure measured, speak with a smoking cessation specialist, take home information on cholesterol and other risk factors for cardiovascular disease and find out how to start an exercise program. Continue reading
In the black community, we have a way of excusing those who appear to be overweight. In fact, so many of us are overweight that being unhealthy is almost an expected way of life in our community. Continue reading
Posted in Harlem health, Health, Healthy Harlem
Tagged Disease, Eddie Murphy, Health, Menopause, Obesity, Rick Ross, Spike TV, stress, Stress (biology), Susan Bowerman, Tracy Morgan, WebMd.com, Weight gain, Weight loss
The New Year can always be marked by the huge spike in gym memberships and diet programs after the holidays.
For many people, this time of year is a time for change, and often people want to change how they look and feel by losing weight. Continue reading
Posted in Harlem food
Tagged Calorie, CalorieKing, diet, Eating, Food, Health, Nutrition facts label, Serving size, Weight loss
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Submit your newstip or news photos or call us at 646.216.8698.
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