Is It Past Time To Reprogram The Software In Your Brain

We all fall into habits and routines – it’s the nature of being human.

But even when you realize your daily behaviors are inhibiting you from achieving your goals, that doesn’t mean you can just vow to change one day and all will be well. Continue Reading →

2 Diet Programs Get Top Marks For Long-Term Weight Loss

2D274908121006-scale-TODAY-150313.newsletter-600x338Trying to lose weight can be a lonely experience. That’s why many people turn to commercial weight-loss programs. But not all are created equal: A new study published in the Annals of Internal Medicine finds that Weight Watchers and Jenny Craig are the most effective programs for long-term weight loss.  Continue Reading →