The 5th Annual National Urban Health Conference In Harlem

nuhc5The Greater Harlem Chamber of Commerce will explore issues concerning healthcare in urban communities encompassing Obamacare, prescription drugs, women’s health decisions, healthcare insurance and even stress reduction with Tai Chi & QiGong at the 5th Annual National Urban Health Conference from Thursday, April 23 through Sunday, April 26, 2015.   Continue Reading →

2 Diet Programs Get Top Marks For Long-Term Weight Loss

2D274908121006-scale-TODAY-150313.newsletter-600x338Trying to lose weight can be a lonely experience. That’s why many people turn to commercial weight-loss programs. But not all are created equal: A new study published in the Annals of Internal Medicine finds that Weight Watchers and Jenny Craig are the most effective programs for long-term weight loss.  Continue Reading →

Join us from Wellness to Weight Loss in 2015

HarlemRunCoachesBy CC Minton

A new year’s resolution can be more than just an announcement.  Some of the most popular reasons for making changes in 2015 include spending less, saving more, getting organized and losing weight which tops the list.  To sum it up, all of these things tie into wellness. Continue Reading →