New Year, New You In Harlem

emblem health doctor in harlemBy Dr. Sunny Vikrum Malhotra

If you’ve resolved to lose weight this year, here’s how to do it safely and successfully. Do you know which New Year’s resolution is among the most popular year after year? Continue Reading →

Learn How to Stay Safe In The Harlem Heat

central park summerstageHeat related illness is serious in Harlem, but it can be prevented. Prolonged exposure to the heat and direct sunlight at a concert at summerstage or relaxing at Mount Morris Park can be very harmful, and in some cases, fatal. Continue Reading →

Deepak Chopra On How To Enter The Zen Zone

zen-zone-ladyBy Deepak Chopra, M.D.

I was a physician with a lot of stress in my clinical practice. I was smoking a lot of cigarettes and drinking frequently. Then I chose another path and began meditating. Continue Reading →

2 Diet Programs Get Top Marks For Long-Term Weight Loss

2D274908121006-scale-TODAY-150313.newsletter-600x338Trying to lose weight can be a lonely experience. That’s why many people turn to commercial weight-loss programs. But not all are created equal: A new study published in the Annals of Internal Medicine finds that Weight Watchers and Jenny Craig are the most effective programs for long-term weight loss.  Continue Reading →