NYC Health + Hospitals Shares 10 Tips For Back-to-School Health

With a new school year fast approaching, NYC Health + Hospitals, the nation’s largest public health care system, is encouraging parents to ensure their children’s readiness for classroom success by following ten back-to-school health tips. Continue Reading →

Harlem To Experience Intermittent Wind Gusts

Harlem, NY is experiencing intermittent wind gusts in excess of 40 MPH. During periods of high winds, residents should use caution when walking or driving high profile vehicles. Continue Reading →

Pet Health And Safety Tips From Harlem To Hollis

Help your pooch (in your silver sneakers) make the most out of a Harlem summer. Our pets love summer just as much as we do! For many, it’s the best time of year to be out, about, and enjoying all that the season has to offer. Continue Reading →

New Year, New You In Harlem

emblem health doctor in harlemBy Dr. Sunny Vikrum Malhotra

If you’ve resolved to lose weight this year, here’s how to do it safely and successfully. Do you know which New Year’s resolution is among the most popular year after year? Continue Reading →

Expert Health Tips For The New School Year From Harlem To Hollis

kidsThe new school year is a reminder for parents to make sure their children are up to date with annual physicals, immunizations, and other wellness support. Continue Reading →

Learn How to Stay Safe In The Harlem Heat

central park summerstageHeat related illness is serious in Harlem, but it can be prevented. Prolonged exposure to the heat and direct sunlight at a concert at summerstage or relaxing at Mount Morris Park can be very harmful, and in some cases, fatal. Continue Reading →

Deepak Chopra On How To Enter The Zen Zone

zen-zone-ladyBy Deepak Chopra, M.D.

I was a physician with a lot of stress in my clinical practice. I was smoking a lot of cigarettes and drinking frequently. Then I chose another path and began meditating. Continue Reading →

2 Diet Programs Get Top Marks For Long-Term Weight Loss

2D274908121006-scale-TODAY-150313.newsletter-600x338Trying to lose weight can be a lonely experience. That’s why many people turn to commercial weight-loss programs. But not all are created equal: A new study published in the Annals of Internal Medicine finds that Weight Watchers and Jenny Craig are the most effective programs for long-term weight loss.  Continue Reading →